The Velocity Improvement Protocol — 4-Week Off-Season System (Digital Download)The mobility first, frontal plane power protocol I use with the pitchers at Grady's Pitching School. Built for high school pitchers chasing the next 3 5 mph. This is not a generic weighted ball plan. This is the same 4 week, evidence based system I've used with real college bound players, including pitchers who've gained 4+ mph in a single off season block. What's inside (23 pages): The Velocity Formula the three real drivers of fastball velocity,

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Great team-bag piece for high school staffs and travel orgs

The Seamed set has engraved seams on the 14

Black band (20 lbs)

The pitching machine ball we wish existed when our hitters were first learning to drive velocity

10 drafted by MLB organizations

This is the same 4-week

Specifications

Dense foam construction holds up to thousands of cage reps without losing shape

trap bar or DBs

A softer core reduces sting so kids stay confident hitting and catching live throws

Built for the connection and strength side of velocity work