A Little Bit of Lucid Dreaming : An Introduction to Dream ManipulationAn introduction to the practice of lucid dreamingincluding instructions on how to do it yourself. Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the topic, takes you through

Tigers Eye is a chatoyant gem

Rose Quartz is known for being a positive crystal and provides great affirmations

She is the giver of youth and longevity and lives in the shade of forest toadstools and can only normally be seen at the drop of Autums first leaf

Snowflake Obsidian helps you recognise and release "wrong thinking" and alleviate stress

to have fun – in Fairyland

• Practice meditations

Known for its ability to clear energy blocks and cleanse other crystals

and manifestation abilities outward

As a spiritual element

I love everything she writes

The 11th rune

This is a beautiful Double Terminated Citrine Point wrapped in a silver plated spiral to hold it in place