The Harvard Medical School Guide to YogaThe Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga; and offers a practical, easy to implement plan. Scientific research and clinical experience have shown that an integrated approach that includes multiple

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sisters Liba and Laya have been raised on the honeyed scent of their Mami's babka and the low rumble of their Tati's prayers

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