Light On PranayamaLight on Pranayama elaborates on the ancient practice of pranayama. The term, which is loosely translated as life force, deals with the practice of regulation of ones breath. There are different types of pranayama, such as Bhastrika, Kapalbhati, and Nadi shodan. Research shows that regular practice of pranayama is beneficial in dealing with asthma as well as stress related disorders like anxiety and depression. If performed correctly under the right

Locking everyone in the library

tracker of lost cats

These tensions can be magnified by the current emphasis on client empowerment and professional accountability and increased demands for public information and public safety

Navigate the paths of collaboration

Children can learn exciting facts and be inspired to write their own historical documents including diary entries

The new life-changing technique from Gemma Bray - creator of The Organised Mum Method

TRIUMPH AND TRAGEDY spans the period from the D-Day landings of June 1944 to the surrender of all Allied enemies 14 months later

We see Nonso grapple with the world outside Nigeria when she moves to America having fallen in love with an African-American man

blood-chilling conclusion

Featuring almost 100 colour pages

This searing debut explores the worlds of fame and influencer culture with razor sharp precision

a chunk of Lebanon