Ashwagandha powderAshwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to Relieve stress Increase energy levels Improve concentration Can lower blood sugar levels Reduce cortisol levels Reduces Anxiety and Stress Reduce depression symptoms Can boost testosterone and increase fertility in men May increase muscle mass and strength May reduce

which help reduce digestive and intestinal issues such as constipation

and blackberries

sunflowers

Add 1-2tsps to 1 cup of distilled or spring water and soak over night

Reduces arthritis

Relieve stress

Sorrel also known as Hibiscus Flower is a nutritional powerhouse containing powerful antioxidant properties

Turmeric is a spice that provides many health benefits including:

spicy scent and can be used in aromatherapy and for topical applications

Sore throat

Improved symptoms of chronic fatigue

Prevents illness due to its high Vitamin C content