Natural HighsDo you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how.

the book presents case studies alongside practical guidance on how to overcome problems that commonly arise

improve your relationships

prisoners destined for the convict settlements

Harding abandons the classic "American Dream" and runs away to Los Angeles

In the meantime

MARIA SVARBOVA

We actually use 100 per cent of our attention at every waking moment

Ju-Jitsu and Judo

' VICTORIA DERBYSHIRE

'Do you know what is an absolute magical delicious delight

oil swishing

Instead of the usual psychologists and family 'experts'