The Art of Rest: How to Find Respite in the Modern AgeToday busyness has become a badge of honour. Instead we should start taking rest seriously as a method of self care and this book can help us to work out how. 'The Art of Rest' draws on ground breaking research Claudia Hammond collaborated on 'The Rest Test' the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is

Boone's only instinct is to revisit the case she was investigating when she vanished: the baffling disappearance of a young woman

it's amazing it didn't take longer than that

Hopelessly lost in her own life

But when he awakens one day transformedinto a walking

steeped in the mysterious connection which exists between two people who inhabit the same space in very different ways

as if one of us might drift away if we didn't hold hands tightly

Love your beautiful skin

Frann Preston-Gannon

Neither plant nor animal

but you're still just a part-time teacher because the rest of the time you're a security guard

Her journey is a search for belonging

When Maeve is bitten