LETTERS FROM AN ASTROPHYSICISTThe astrophysicist and best selling author offers a follow up to Astrophysics for People in a Hurry. Illustrations.

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The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple

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the years of grueling surgical training

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