The In-Season Throwing System — 7-Day Cycle for HS Starters (Digital Download)Most HS pitchers lose 3 5 mph by May. They threw great in March. By the playoffs, their fastball is sitting 3 mph lower and their arm hurts. They play their biggest games as the weakest version of themselves. This 20 page system is built so that doesn't happen to your pitcher. What's inside: The 5 Keys to In Season Training why most HS pitchers get it wrong The 7 Day Cycle, day by day Day 1 start, Day 2 recovery, Day 3 maintenance, Day 4 light, Day 5

The Velocity Formula — the three real drivers of fastball velocity

1 resistance band (Red 10 lb OR Black 20 lb

You'll get a link to our band routine video library with your shipping confirmation

The pitching machine ball we wish existed when our hitters were first learning to drive velocity

low volume

banded ATYs

Also known as the Ghost Zone

Built by Grady's Pitching School and used daily in our facility

and indoor training environments

5 oz balls so your grip and release feel like a regulation baseball

Train command target by target

A softer core reduces sting so kids stay confident hitting and catching live throws