FENNEL SEEDSFennel Botanical name: Foeniculum vulgare Fennel has a grass seed like shape, being variegated beige and brown in colour. Sweet, anise flavoured Fennel seed is one of the most popular ingredients in many Mediterranean dishes. It has been reported that Fennel seeds have antioxidant, digestive, carminative, and anti fratulent properties. Nutritional Value: Very low in Cholesterol. It is also a good source of Niacin, Calcium, Iron, Magnesium, Phosphorus

Lentil Green    Botanical name: Lens (Culinaris)

Grows into a wonderful microgreen

and improve muscle and nerve health

Botanical name: Brassiica Rapa subspecies Chinensis

carminative

Phosphorous

Mustard is a small

use a bottom draining sprouter

They may improve certain blood markers

Red Clover Botanical name: Trifolium Pratense

they are frequently used ingredient in Chinese cuisine and can be eaten fresh or cooked

Nutritional Value: Very low in Cholesterol and Sodium