GAT Sport BCAAs 180 Veg CapsGAT Sport BCAAs 180 Veg Caps Optimal Utilization With Premium Branch Chain Amino Acids BCAA's by German American Technologies is a high potency formula containing the essential amino acids L Leucine, L Isoleucine, and L Valine; the three amino acids known as branched chain. Supplement Facts 180 Capsules Serving Size: 6 Capsules Servings Per Container: 30 Amount Per Serving Amt %DV Vitamin C 90mg 150% Pyridoxine (B6) 9mg 450% L Leucine 1500mg L

Supplement FactsServing Size: 3 TabletsServings Per Container:30Amount Per Serving % Daily ValueVitamin A (as retinyl acetate

Calories From Fat 0

Cocoa (Theobroma cacoa) Seed Extract **

Met-Rx Nuclear X 24 serving

Organic Quinoa Seed

Folate (667mcg DFE )  400mcg  167%

mct coconut oil

It provides explosive energy

Total Carbohydrate <1g <1%

look no further than Natural Sterol Complex

Each powerful serving delivers 2455 mg of water expelling actives

As for beta-alanine's effectiveness in exercise performance