Lose Weight & Get Fit: 100 high-flavour recipes for dieting and fitnessAs a Michelin starred chef with personal experience of dieting, Tom Kerridge knows that cooking good food is the first step on the road to both weight loss and better performance. In 'Lose Weight & Get Fit' he shows how you can eat well, shed the pounds and kick start a more active lifestyle.

Using the tried and tested methods honed in his successful drawing classes

Mouth-watering results

Instead he focuses on the area of West Yorkshire

relationships and rare psychological insights

a thirteen-year-old boy is making his way to Germany and safety

They opened up new worlds and cast light on all the complexities she encountered in this one

Look up the crop you want to grow

poverty-stricken Romania

but - to their surprise - they find themselves on a path to freedom

a gorgeous shih tzu - bichon frise cross

This interactive collection of stories

and fears of its surroundings