Jamie RobertsIn a nation of rugby heroes, Jamie Roberts has become a legend. Jamie Roberts is your quintessential hard man: a 6 foot 4, 17 stone slab of rippling muscle, conditioned to run hard into other huge men in an arena where physical dominance is the prime currency. Yet away from rugby, he's a mild mannered and thoughtful man a qualified doctor with a thirst for knowledge and a curiosity about the world around him. It's an intriguing contradiction. In his

'Exhale' will help you master your physical

Alison Hindell and actor Dr Charlotte Connor (a

and the north of England

this book reveals the secret meanings behind more than 80 canine behaviours

between Chepstow in the south and Plynlimon

beautiful plan: he would fly a Gipsy Moth aeroplane from England to Everest

which became one of BBC Two's first hits

And why can't we tickle ourselves

in her words

But we also see them learning how to fire grenades after a day studying engineering and undertaking night watches after exhausting factory shifts

In the summer of 1944

probably the greatest knight of the Middle Ages