July 2024 MealsMeal planning for the whole month made easy! Our Monthly Macro Meal Plan is available for purchase each month or as a monthly subscription. Get 20 macro calculated recipes delivered right to your email inbox every single month! All recipes are pre loaded in both Myfitnesspal & the Macrosfirst apps' food databases for easy logging. Every month you get: 12 14 Dinner Recipes 2 4 Side Dishes or Appetizers 1 2 Dessert Recipes 2 Meal Prep Recipes The

Option 3: Hormone Panel + One-on-One Coaching

The gluten-free Stay Fit Mom cookbook is here

you'll receive instructions via email to complete your next steps

Links for demos of each movement

Chili Crunch Chicken Salad *New

Spaghetti Casserole

Coconut Lime Sugar Cookies

Cheeseburger Sloppy Joes *New

others are brand new and exclusive to the book

Macho Breakfast Burritos *New

From-Scratch Beef Stroganoff *New

Jump rope (for optional conditioning work)