Managing AngerSimple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, its a healthy survival tool Letting off Steam is a vital means of releasing a build up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can

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