XM Étape standard 14" x 40"Step into fitness! Along with making you a better athlete, aerobic stepping will also benefit your overall health. It is an intense cardiovascular workout that will make your heart and lungs work more efficiently. Stepping also improves cardiovascular health, muscular endurance, tones and strengthens legs and burns calories. This sturdy step offers a secure, non slip surface for your workout routine and makes an ideal choice for newcomers to step

POWER SUPPLY:

Discover the industry’s most advanced frame and deck combination for the ultimate run in your own home

Olympic bar rotations and pushup

low-impact body workouts that will help motivate you and enable you to reach your fitness goals

Capacity of 500lbs

TRAINING INTENSITY GUIDE:

Le saut à la corde est l'un des meilleurs exercices cardio-vasculaires qui donne des résultats

Regular use for exercise or active sitting will improve your trunk and pelvic girdle stability and core strength

330 lbs (150 kg)

RumbleRoller's massaging action can be further intensified by switching from a rolling motion to a side-to-side rocking motion

22 pulley adjustment positions at 2 inch increments

and strengthens muscles of upper limbs